I found this work because I spent years struggling with my own health and feeling like I was doing everything I was “supposed” to do.

I had chronic migraines from the time I was 15, major PMS that felt like a full personality shift, blood sugar crashes that made hanger a legitimate threat to everyone around me, and anxiety I chalked up to just being part of life.

Like a lot of women who grew up in the '90s and early 2000s, I also internalized the message that being “healthy” mostly meant eating less, cutting out certain foods, exercising more, and generally treating your body like a problem that needed to be fixed.

Everything started to shift when I learned to ask WHY these things were happening instead of “how do I fix them?”

What was my body trying to tell me, and what did it actually need to function and feel better?

So I stopped treating every issue like a separate problem and started looking at the bigger picture. I focused on the basics: nourishment, digestion, blood sugar, stress, sleep, movement and rest.

Things FINALLY started to change. Not overnight, but for real this time, and in a way that actually stuck.

That experience led me to become a certified Nutritional Therapy Practitioner (NTP), and now I help other women cut through the wellness noise (it is SO loud these days), understand their bodies better, and focus on the things that actually help them feel better and fit into their lives.

Other things I love… yoga, hiking with my dog, seeing live music, drinking tea (or wine), or watching something on Bravo that requires absolutely no nutritional analysis (or brain cells, for that matter).

Welcome! I'm so glad you're here.